Entries by davek

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Your health is in your hands

Let’s set the scene… You’re experiencing back pain that won’t go away. You’ve tried everything you can think of, from over the counter pain medication to a few stretches you found online. You’ve asked for recommendations from your Facebook friends. You finally decide to go to your doctor, who swiftly prescribes physical therapy to address […]

Keeping your New Years Resolutions

What’s your New Year’s resolution? Are you setting a goal to lose weight, stop smoking, start exercising, or get out of debt? Unfortunately, the odds are against you, as statistics show roughly 80% of New Year’s resolutions are broken by February. Why is it that it’s so hard to keep these resolutions, yet we constantly […]

All Hands on Deck!

Have you heard the phrase “manual therapy”? No, it doesn’t mean we’re going step-by-step through a handbook or manual during your physical therapy sessions…. Manual therapy is the assessment and treatment of neurological, cardio-respiratory, and orthopedic problems through hands-on interventions. A skilled manual therapist is able to evaluate and address diagnoses by rolling up their […]

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Your Wait Time Will Be…

From two day shipping to grocery concierge services to being able to know in real time which traffic route is the fastest just by pulling up an app on your phone—we live in a day and age of instant gratification and convenience. Wouldn’t it be nice if healthcare worked the same way? What if, at […]

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THE NESS FEST

MARK YOUR CALENDARS… for the premier health and and lifestyle festival of the year! Elite Integrated Therapy Centers is proud to be a sponsor and presenter at the NESS Fest, coming to Fluor Field in Greenville October 20 & 21, 2018. Join us for the two day community-driven health and lifestyle festival, explore the pillars […]

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Game On!

School is back in session, which means our favorite sports are back too! Unfortunately, this means an increase in sports-related injuries. It’s estimated that high school sports are responsible for 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations every year. According to the American Academy of Pediatrics, nearly 3 million children under age 14 […]

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We’ve Got Your Back –Literally!

Did you know… • Half of all working Americans suffer from back pain. • About 80% of the population will suffer from back pain at some point. • Back pain is the leading cause of disability worldwide. How Can I Treat My Back Pain? While there are a plethora of treatment methods for back pain, […]

4th of July Workout

Did you kickstart your 4th with fireworks? Kickstart your day off with this 7-4-2018 workout! Pick seven exercises (Month), with four rounds (day of the week), at 20 reps for rounds one and three and 18 reps for rounds two and four (year). Sometimes it can be hard to motivate yourself during the holidays, so […]

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Women & Weightlifting

Who said strong was only for the boys? We are throwing that idea out and encouraging everyone to be stronger. Everyone can benefit from weight training, also known as strength training. Strength training not only makes you stronger, but it can improve cardiovascular health, mental health, balance, and weight loss. When we say strength training […]

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We’ve got you covered, from your head to your toes

Did you know June is National Migraine and Headache Awareness Month? If you suffer from frequent migraines or headaches, consider consulting with a physical therapist. Headache pain is the third most common pain complaint worldwide. Both headaches and migraines can be caused by a variety of conditions including but not limited to sinus problems, vascular […]