Entries by Sally Kate Felts

COMING SOON to the Prisma Health Family YMCA

Since 2006, Elite Integrated Therapy Centers has provided Physical Therapy services to Greenville, Anderson, and their surrounding communities. Keeping consistent with our tagline “We’ve Got you Covered”, we’ve done just that by opening clinics across the Upstate of South Carolina and in the Fort Mill area, as well as expanding our services to include Occupational […]

Holiday Toy Drive

We’re continuing the season of giving at Elite Integrated Therapy Centers, December 1-10, 2020, as we are collecting toy donations for the Prisma Health Children’s Hospital. Donations will be accepted at select Elite Integrated Therapy Centers locations: Boiling Springs – 2555 Boiling Springs Road, Suite A, Boiling Springs, SC 29316 Greenville – 30 Rushmore Drive, Greenville, SC […]

Get Back in the Game

ELITE Performance, is designed to help athletes prevent injuries and confidently return back to sport after a lower extremity injury by teaching proper jumping, landing, and lifting mechanics, we work on increasing lower extremity and core strength and enhancing change-of-direction/agility techniques. SEMI-PRIVATE TRAINING For active individuals who are looking for more personal attention than a […]

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Pregnancy and Physical Therapy

Pregnancy and Physical Therapy Did you know a physical therapist can effectively treat many diagnoses both during and after pregnancy? Few people are aware of this option, although the benefits are well worth it. A women’s health physical therapist can treat a large range of diagnoses, including but not limited to: back pain, pelvic pain, […]

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5 Tips for Enjoying the Thanksgiving Feast

Although the holidays are meant to be about family, connecting with people you care about and gratitude, the season often becomes much more about something else: food. Surviving the holiday season is no easy task! The primary focus on food around Thanksgiving can be challenging for many. Whether you stress eat or struggle to continue […]

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Macronutrients: What, Why, and How?

Macronutrients are the latest craze in the fitness industry. Maybe you’ve been in the gym and have overheard a trainer talking to a client about ‘macros?’ You may have wondered: “What are those?” “Is this for me? “How do I get started?” Well, it’s much simpler than you might think. You’ll only need a food […]

Knees Over Toes… Myth or Truth?

Have you ever been told not to let your your knees go over your toes? Whether it was in the gym or during other daily activities, most of us have heard the age old expression. We would like to take a more in-depth look into this saying and what it means on a functional level. […]