Entries by Kelly King

What to Expect at Your First Pelvic Floor PT Visit

By: Rachel Larson, PT, DPT, CLT What is Pelvic Floor Physical Therapy? A pelvic floor physical therapist is just like any other physical therapist you may have worked with in the past! We are musculoskeletal, neurological, and movement specialists. However, we also have additional training specifically for pelvic floor muscles. Pelvic floor physical therapists address […]

Understanding Your Child: Speech Intelligibility

 What is Speech Intelligibility? Communication is crucial for children in early developmental stages. However, when communication is interrupted, children can start to fall behind the developmental curve. Parents often worry about their child not being understood by others. Speech intelligibility is the clarity of one’s speech to others or how much of someone’s speech is […]

8 Sneaky Reasons Your Back Hurts

Did you know that about 80% of people will suffer from back pain? Sometimes, it’s obvious when you injure your back – whether you’re involved in an accident or simply feel something go wrong when lifting heavy objects. Back pain can sneak up on you through seemingly harmless motions. We’re diving into 8 sneaky reasons […]

Ergonomics 101

Everyday Ergonomics You might be asking yourself what exactly IS ergonomics? Luckily, the word is much less intimidating than it looks. Ergonomics is the science of safely and efficiently doing activities at work or at home. Although Occupational Therapists most often deal with work environments, the tasks and activities that you perform outside of the […]

Wheelchair and Seating Evaluations: Who Would Benefit and What to Expect

We’re halfway through National Occupational Therapy Month! We wanted to take today to highlight a lesser-known service provided here at Elite Integrated Therapy Centers – Wheelchair and Seating Evaluations. Our Occupational Therapists are able to help determine if a wheelchair or scooter is right for you! So… Who Would Benefit From a Wheelchair and Seating Evaluation? […]

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OT and Custom Splints: Keeping It Straight!

April is National Occupational Therapy Month! To kick it off, we wanted to dive into one of the most adaptable aspects of occupational therapy-splinting! A splint is a device worn on an affected area and can be used to immobilize, mobilize, restrict, support, or protect a body part. What is OT, you ask? Occupational Therapy […]

You Asked, We Answered!

Last month in our e-mail newsletter and on our social media platforms, we invited you to “Ask the Experts” and we’re excited to address your questions about physical therapy! Make sure to sign up for our monthly newsletter to stay up-to-date on all of the latest PT happenings, contests, and announcements here at Elite!   […]

Safe Squats: Proper Form and Common Mistakes

Buckling Knees Proper squat form is one of the most popular topics with the popularity of weight lifting. One common mistake when squatting is knee valgus. Knee valgus is when your knees move inward towards midline during functional movements. This usually occurs when your hip adductors (the muscles on the inside of your thighs) overpower […]

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New Year, Best You

New Year, Best You It’s 2019! With the new year comes new motivation to set and crush your resolutions. One of the most popular resolutions year after year is to get in shape. But did you know almost 80% of people give up on their resolutions by the second week in February? Luckily, Elite’s Wellness […]

Keeping YOU in Yuletide

Can you believe it? We are already in the thick of the holiday season! Right now, everyone is rushing around making sure everything is just perfect for the holidays. In these hectic times, we can lose sight of ourselves and put everyone and everything else first. If you find yourself stressed and busy this holiday […]