ELITE Performance, is designed to help athletes prevent injuries and confidently return back to sport after a lower extremity injury by teaching proper jumping, landing, and lifting mechanics, we work on increasing lower extremity and core strength and enhancing change-of-direction/agility techniques.
Semi-Private Training
For active individuals who are looking for more personal attention than a group class, but love working out with other people for motivation, accountability, and a sense of community.
- Sports Performance
- General Fitness
Personal Training
Training takes an individual approach towards the client’s fitness goals and is based on their health/fitness assessment.
- General Fitness
- Sports Performance
- Post-Rehab Training
Lower Extremity Injury Prevention/Return To Sport
Designed to help athletes, confidently/successfully, return back to sport by teaching proper jumping, landing, and lifting mechanics. We work on increasing lower extremity and core strength and enhance change of direction/agility training.
Conditions that are suitable for this program are:
- ACL/MCL tears
- Meniscus tears
- Patellofemoral pain
- Patellar tendon issues
- IT Band Syndrome
- Ankle Injuries
- Plantar Fasciitis
- Shin Splints
- Hip Injuries
- Tendonitis
- Low Back Injuries
- Substantial growth spurts
Team Training
Private team training packages are available for all sports, ages, and skill levels. This team training program is tailored to meet the specific needs of athletes based on sport, age, skill level, and performance goals. Team training is a great way for athletes to get an edge up on the competition by increasing sport performance levels, decreasing risk for injury, and building team camaraderie. Focuses on:
- Strength and Conditioning geared toward increasing / enhancing strength, power, functional movement, injury prevention, and lifting mechanics
- Speed, Agility, and Quickness Training geared toward increasing / enhancing linear and lateral speed, agility, change of direction, and injury prevention
Contact One Of Our Clinics Today
To schedule a session or to learn more about our Elite Performance trainings for individual athletes or team trainings, contact one of our 12 locations throughout the Greenville, Anderson, Spartanburg, Belton, Boiling Springs, Fort Mill, Powdersville, Seneca and Simpsonville, SC areas.
Prices vary based on service. For inquiries, call at 864.233.5128 or e-mail us at info@elitetherapycenters.com. Follow our ELITE Performance coaches and clients on Instagram!
