injury prevention

Get Back in the Game

ELITE Performance, is designed to help athletes prevent injuries and confidently return back to sport after a lower extremity injury by teaching proper jumping, landing, and lifting mechanics, we work on increasing lower extremity and core strength and enhancing change-of-direction/agility techniques. Semi-Private Training For active individuals who are looking for more personal attention than a group class, but …

Get Back in the Game Read More »

Living Life Up to Par: Physical Therapy to Prevent Pain and Injury

While physical therapy is commonly thought to address existing pain or the onset of an injury, it just may be the best kept secret to preventing pain or injury. We’re here to let this secret out, just in time for you to enjoy much-anticipated summertime activities! Injury Prevention Whether you’re an avid athlete or a weekend warrior, …

Living Life Up to Par: Physical Therapy to Prevent Pain and Injury Read More »

Scroll to Top