Elite Performance
Workout Program

Elite Performance is a unique program designed for those who want to push themselves beyond their limitations & take their physical fitness to the next level. Through high-intensity training, we teach proper movement patterns in a fun and safe environment with exercises tailored to your goals.

Our workouts may include barbells, dumbbells, and kettlebells along with other strengthening and cardio equipment. As a new client, you will undergo a movement assessment to identify weakness, stiffness, or any movement dysfunctions. Our coaches use this information to provide modifications to your workout that make the experience safer and more effective.

With our collaboration with onsite medical professionals, the Elite Performance program is great for those who have recently recovered from orthopedic conditions and injury. If you are post-surgery or post-therapy, our facility can offer support and direction to make the most of your recovery. No matter your background or fitness goals, we can customize a program that meets your needs.

Visit Us
140 Executive Drive,
Greer, South Carolina 29651

Phone
864-801-8706

Our Focus Areas

  • Movement Pattern Quality
  • Strength
  • Explosive Power
  • Speed and Agility
  • Conditioning
  • Flexibility
  • Injury Prevention

SafeFit Training

SafeFit is our high-intensity strength training class designed for those who want to workout in a challenging and supportive environment. This program prepares your body to perform a variety of movements through mobility exercises and proper activation. By addressing common dysfunctions and weaknesses, you’ll be able to build up your body in a controlled way that’s suitable for you and your ability level.

Injury Prevention

We Focus on 5 Key Areas for a Safe Environment

  • Movement Education

    Before you move into intense exercises, we work on proper techniques for mobility to ensure your body can achieve the desired positions. To do this, we describe the proper muscle activation to ensure you're working the right muscles in each exercise.

  • Movement Diversity

    We work through a variety of exercises, which not only challenge the body in different ways but also help prevent overuse injuries that come from performing repetitive movements.

  • Proper Scaling

    We identify the right modification for your needs, so that you can continue to progress without aggravating or straining weak areas that might otherwise keep you from exercising.

  • Variety of Exercise Types

    Our SafeFit program incorporates different types of equipment to help you get the most out of each session. You’ll enjoy a well-rounded workout with exercises using kettlebells, dumbbells, barbells, landmines, med balls, body weight, and more.

  • Multiple Aspects of Fitness

    Every aspect of your fitness is important to us. From strength and endurance to mobility and stability, our program helps them all work together to make you a more fit and functional individual.

By taking these steps, we can work with a wide range of experience and ability levels in each class. Are you ready to achieve your fitness goals? Book your initial movement assessment today to get started with SafeFit.

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Elite Performance is only offered at our Greer, SC location. Stop by to learn more about our facility or call 864-801-8706 for more information about classes, membership, and more.

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