Our Blog
Pelvic Floor Therapy in South Carolina
December 31, 2023
Pelvic health is a topic that often remains unspoken, yet it affects a significant portion of the population, particularly women. One of the common conditions ...
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Safe Squats: Proper Squat Form & Common Mistakes
December 13, 2023
Renowned for its contribution to lower limb strength, squats are a key exercise in most weightlifter’s repertoire. While great for building muscle, improving mobility and ...
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What is the RICE Method?
July 15, 2023
Whether you are a professional athlete, high school player, weekend warrior, or working on a New Year’s resolution, you are likely to experience a sprain ...
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What Is Lymphedema?
July 2, 2023
Lymphedema is the result of a defect in the lymphatic system. The lymphatic system is made up of lymphatic channels, lymph nodes and lymphatic ducts. ...
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Pregnant And Have Back Pain?
June 1, 2023
Pregnancy can be a very exciting time for expecting parents but it can also be hindered by several different types of physical ailments for the ...
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Gardening Tips to Prevent Injury
May 23, 2023
It’s spring time! That means it’s time to get to work outside in the yard and garden. Are you ready? Do you worry about the ...
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My Aching Feet: Plantar Fasciitis
May 2, 2023
You’re a few weeks into your New Year’s Resolution to walk or run, but you have noticed your feet have started to hurt. Assuming it ...
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Signs of Head Injuries in Youth Sports
April 20, 2023
The football pads are out, the shin guards are on, and youth athletes of all sports are back on the field. While youth sports are ...
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Golf Tips
April 1, 2023
Now that the time has changed and the weather is warmer, many of us amateurs will be heading to the links hoping to play our ...
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