Group Classes Adult Performance Train like an athlete! This class is perfect for adults who want to train hard and to increase their overall fitness levels. Specifically, this class focuses on functional movements, strength training, and high intensity training to help build total body strength and endurance. It will also concentrate on teaching correct movement patterns and incorporating injury prevention exercises so that you can be as safe and injury-free as possible. This class is perfect for ages 16 years and up and can be geared to all fitness levels. Youth Development (7-10 years) Our youth development class is perfect for encouraging physical activity in a fun environment while teaching proper movement patterns through bodyweight training. We will focus on increasing strength, speed, agility, and balance that can be translated to help any sport. This class is for kids between the ages of 7-10 years. Athlete Development (11-14 years) 11-14 years of age is a crucial time in an athlete’s development. Our Athlete Development class aims to improve technical skills while increasing strength, power, and speed. We will focus on improving movement patterns, decreasing risk for injury, while enhancing performance. Athlete Strength & Conditioning Strength and conditioning is a vital part of an athlete being bigger, faster and stronger! Get ahead of the competition through our Athlete Strength and Conditioning class! This class focuses on enhancing overall athletic performance by increasing strength, power, explosiveness, and cores stability. It also aims to decrease the risk for injury by improving functional movement patterns and incorporating injury prevention exercises. This class is perfect for all athletes within the ages for 15-18 years old. Bootcamp Looking for a class to get your heart rate up and make you sweat?! This is the perfect class for you! Our boot camp focuses on high intensity interval training (HIIT) to help increase total body strength and endurance while aiding in weight loss. It is perfect for ages 16 years and up and can be geared for all fitness levels.