Personal Training
Personal Training takes an individual approach towards the client’s fitness goals and is based on their health/fitness assessment. These are 1 hour training sessions one on one with a personal trainer. Personal training is great for individuals who are looking for:
Post-Rehabilitation Training
Individuals who have finished physical therapy, or insurance stopped coving physical therapy, and they are not where they want/need to be.
General Fitness
Great for individuals who want a personalized approach to fitness
Individuals who want to work toward a specific goal including:
- Weight loss
- Increased strength
- Increased muscle tone
- Increase muscle endurance
- Increase overall health (weight management, blood pressure, cholesterol)
Sports Performance
An individualized approach to increase strength, power, and speed/agility.
Personalized injury prevention incorporated into training sessions
Sport and position specific
