Our Blog
Ergonomics 101
Everyday Ergonomics You might be asking yourself what exactly IS ergonomics? Luckily, the word is much less intimidating than it looks. Ergonomics is the science ...
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Knees Over Toes… Myth or Truth?
Have you ever been told not to let your your knees go over your toes? Whether it was in the gym or during other daily ...
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Living Life Up to Par: Physical Therapy to Prevent Pain and Injury
While physical therapy is commonly thought to address existing pain or the onset of an injury, it just may be the best kept secret to preventing pain ...
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Wheelchair and Seating Evaluations: Who Would Benefit and What to Expect
We’re halfway through National Occupational Therapy Month! We wanted to take today to highlight a lesser-known service provided here at Elite Integrated Therapy Centers – Wheelchair ...
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OT and Custom Splints: Keeping It Straight!
April is National Occupational Therapy Month! To kick it off, we wanted to dive into one of the most adaptable aspects of occupational therapy-splinting! A ...
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You Asked, We Answered!
Last month in our e-mail newsletter and on our social media platforms, we invited you to “Ask the Experts” and we’re excited to address your ...
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Safe Squats: Proper Form and Common Mistakes
Buckling Knees Proper squat form is one of the most popular topics with the popularity of weight lifting. One common mistake when squatting is knee ...
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New Year, Best You
New Year, Best You It’s 2019! With the new year comes new motivation to set and crush your resolutions. One of the most popular resolutions ...
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Keeping your New Years Resolutions
What’s your New Year’s resolution? Are you setting a goal to lose weight, stop smoking, start exercising, or get out of debt? Unfortunately, the odds ...
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