As a golfer gets older and begins to lose flexibility, you can see it in their posture and swing. Their posture becomes more stooped, their swing gets shorter and they lose distance on their drives. If this is happening to you, you can try new technology which or take a lesson to find some improvement,
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops and the shorter days compress your schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis
A good exercise program incorporates stretching, strengthening, and aerobic conditioning. Stretching is a very important part of exercising, but is often overlooked. Many people either skip stretching completely, or only spend a couple of minutes stretching. Ideally, everyone should spend time stretching daily. There are many benefits to stretching. Stretching helps to avoid injury. Many
There are many positive reasons for our kids to participate in sports, including improved self-esteem, learning self-discipline, respect for fair play, and understanding the value of hard work, as well as the simple fact that they will enjoy it. In today’s society, however, many youth end up specializing quite early in one sport, putting them
Have you ever been told not to let your your knees go over your toes? Whether it was in the gym or during other daily activities, most of us have heard the age old expression. We would like to take a more in-depth look into this saying and what it means on a functional level.
Buckling Knees Proper squat form is one of the most popular topics with the popularity of weight lifting. One common mistake when squatting is knee valgus. Knee valgus is when your knees move inward towards midline during functional movements. This usually occurs when your hip adductors (the muscles on the inside of your thighs) overpower
Osteoporosis One of the most widely common problems is also one you might not even know you have – osteoporosis. Osteoporosis is a condition that makes bones weak and brittle because new bone creation does not keep up with old bone removal. This condition that can lead to even more serious problems like falls and
Did you kickstart your 4th with fireworks? Kickstart your day off with this 7-4-2018 workout! Pick seven exercises (Month), with four rounds (day of the week), at 20 reps for rounds one and three and 18 reps for rounds two and four (year). Sometimes it can be hard to motivate yourself during the holidays, so performing
By now, the home stretch of the holiday season is within arm’s length. Cards have been sent, (most of the) gifts have been purchased, wrapped, and placed carefully under the tree, and you’re preparing for what will arguably be the busiest, but most fulfilling weekend of the year—full of family, friends, and fellowship. Throughout the
Under South Carolina Direct Access laws, you can be seen at ELITE for up to 30 days without a referral physician’s script.
