Whether you are a professional athlete, high school player, weekend warrior, or working on a New Year’s resolution, you are likely to experience a sprain or strain in your efforts to improve. When that happens, what you do next is easy as pie, or as we say in sport medicine, easy as “RICE”. That stands
You’re a few weeks into your New Year’s Resolution to walk or run, but you have noticed your feet have started to hurt. Assuming it was because you were doing something new, you keep going- this is the year! But now when you wake up in the morning and step on the floor you have
Have you ever been told not to let your your knees go over your toes? Whether it was in the gym or during other daily activities, most of us have heard the age old expression. We would like to take a more in-depth look into this saying and what it means on a functional level.
Buckling Knees Proper squat form is one of the most popular topics with the popularity of weight lifting. One common mistake when squatting is knee valgus. Knee valgus is when your knees move inward towards midline during functional movements. This usually occurs when your hip adductors (the muscles on the inside of your thighs) overpower
Under South Carolina Direct Access laws, you can be seen at ELITE for up to 30 days without a referral physician’s script.
