Knee pain is a common issue that affects people of all ages. It can limit your ability to perform daily activities and negatively impact your overall quality of life. Though many treatment options are available, physical therapy has been proven to help manage and treat knee pain. Elite Integrated Therapy Centers is a specialized clinic
Pelvic health is a topic that often remains unspoken, yet it affects a significant portion of the population, particularly women. One of the common conditions related to pelvic health is Pelvic Floor Dysfunction (PFD). Fortunately, there are effective treatments available, such as pelvic floor therapy. Many experts offering pelvic floor therapy in the South Carolina
Whether you are a professional athlete, high school player, weekend warrior, or working on a New Year’s resolution, you are likely to experience a sprain or strain in your efforts to improve. When that happens, what you do next is easy as pie, or as we say in sport medicine, easy as “RICE”. That stands
Have you ever been told not to let your your knees go over your toes? Whether it was in the gym or during other daily activities, most of us have heard the age old expression. We would like to take a more in-depth look into this saying and what it means on a functional level.
Buckling Knees Proper squat form is one of the most popular topics with the popularity of weight lifting. One common mistake when squatting is knee valgus. Knee valgus is when your knees move inward towards midline during functional movements. This usually occurs when your hip adductors (the muscles on the inside of your thighs) overpower
School is back in session, which means our favorite sports are back too! Unfortunately, this means an increase in sports-related injuries. It’s estimated that high school sports are responsible for 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations every year. According to the American Academy of Pediatrics, nearly 3 million children under age 14
Under South Carolina Direct Access laws, you can be seen at ELITE for up to 30 days without a referral physician’s script.
