It’s spring time! That means it’s time to get to work outside in the yard and garden. Are you ready? Do you worry about the aches and pain you will feel “the day after”? The following tips will help you prevent injury and hopefully make your gardening and lawn care experience much more enjoyable. Make
Now that the time has changed and the weather is warmer, many of us amateurs will be heading to the links hoping to play our best as well. The problem is, most amateur golfers have been sitting around all winter waiting for the spring season. Here are 10 tips on getting you prepared to play
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops and the shorter days compress your schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis
There are many positive reasons for our kids to participate in sports, including improved self-esteem, learning self-discipline, respect for fair play, and understanding the value of hard work, as well as the simple fact that they will enjoy it. In today’s society, however, many youth end up specializing quite early in one sport, putting them
Although the holidays are meant to be about family, connecting with people you care about and gratitude, the season often becomes much more about something else: food. Surviving the holiday season is no easy task! The primary focus on food around Thanksgiving can be challenging for many. Whether you stress eat or struggle to continue eating
New Year, Best You It’s 2019! With the new year comes new motivation to set and crush your resolutions. One of the most popular resolutions year after year is to get in shape. But did you know almost 80% of people give up on their resolutions by the second week in February? Luckily, Elite’s Wellness Coordinators
What’s your New Year’s resolution? Are you setting a goal to lose weight, stop smoking, start exercising, or get out of debt? Unfortunately, the odds are against you, as statistics show roughly 80% of New Year’s resolutions are broken by February. Why is it that it’s so hard to keep these resolutions, yet we constantly
Can you believe it? We are already in the thick of the holiday season! Right now, everyone is rushing around making sure everything is just perfect for the holidays. In these hectic times, we can lose sight of ourselves and put everyone and everything else first. If you find yourself stressed and busy this holiday
Who said strong was only for the boys? We are throwing that idea out and encouraging everyone to be stronger. Everyone can benefit from weight training, also known as strength training. Strength training not only makes you stronger, but it can improve cardiovascular health, mental health, balance, and weight loss. When we say strength training will make
It’s been a long, cold winter spent indoors waiting for warmer weather to arrive. Now that we’re getting our first glimpses of Spring, that means Summer is rapidly approaching, and there’s no better time to prep for hours of outdoor activities, weekend warrior-ing, and the inevitable “swimsuit season”. Here are a few tips to kick
Under South Carolina Direct Access laws, you can be seen at ELITE for up to 30 days without a referral physician’s script.
