ELITE Performance, is designed to help athletes prevent injuries and confidently return back to sport after a lower extremity injury by teaching proper jumping, landing, and lifting mechanics, we work on increasing lower extremity and core strength and enhancing change-of-direction/agility techniques.
For active individuals who are looking for more personal attention than a group class, but love working out with other people for motivation, accountability, and a sense of community.
Training takes an individual approach towards the client’s fitness goals and is based on their health/fitness assessment.
LOWER EXTREMITY INJURY PREVENTION/RETURN TO SPORT
Designed to help athletes, confidently/successfully, return back to sport by teaching proper jumping, landing, and lifting mechanics. We work on increasing lower extremity and core strength and enhance change of direction/agility training.
Conditions that are suitable for this program are:
Patellar tendon issues
IT Band Syndrome
Low Back Injuries
Substantial growth spurts
Private team training packages are available for all sports, ages, and skill levels. This team training program is tailored to meet the specific needs of athletes based on sport, age, skill level, and performance goals. Team training is a great way for athletes to get an edge up on the competition by increasing sport performance levels, decreasing risk for injury, and building team camaraderie. Focuses on:
Strength and Conditioning geared toward increasing / enhancing strength, power, functional movement, injury prevention, and lifting mechanics
Speed, Agility, and Quickness Training geared toward increasing / enhancing linear and lateral speed, agility, change of direction, and injury prevention
https://elitetherapycenters.com/wp-content/uploads/2014/11/elite_logo.png00Sally Kate Feltshttps://elitetherapycenters.com/wp-content/uploads/2014/11/elite_logo.pngSally Kate Felts2020-07-22 12:48:512020-07-22 12:48:53Get Back in the Game