ELITE PERFORMANCE

Semi-Private Training

For clients who love working out with other people for motivation, accountability, and a sense of community. Training accommodates 2-4 individuals per 1-hour training session. Focuses on:

  • Sports Performance
  • General Fitness


Personal Training

A one-on-one approach to a client’s fitness goals based on a health & fitness assessment. Training is individualized in sessions ranging from 30 minutes to 1 hour. Focuses on:

General Fitness

  • Weight loss
  • Increase strength
  • Increase muscle tone
  • Increase muscle endurance
  • Increase overall health (weight management, blood pressure, cholesterol)

Sports Performance

  • Increase strength, power, and speed/agility
  • Personalized injury prevention incorporated into training session
  • Specific to sport and position

Post-Rehabilitation Training

  • Transitional training for patients who have been discharged from therapy, but are looking to continue physical progression.


Lower Extremity Injury Prevention/ Return to Sport Program

Designed to help athletes confidently and successfully return to sport by teaching proper jumping, landing, and lifting mechanics. Athletes work on increasing lower extremity and core strength, as well as enhancing change of direction/agility training. Training is scheduled in 1-hour sessions, 2 times per week for 8 weeks. Focuses on:

Post-Rehabilitation Training to Return to Sport

Transitional training for patients who have been cleared for sport/ physical activity after undergoing physical therapy treatment, but are looking to continue progression to return to sport. Suitable for athletes who require injury- and sport-specific training to get back to competing safely and efficiently.

Conditions suitable for this program include:

  • ACL/MCL tears
  • Meniscus tears
  • Patellofemoral pain
  • Patellar tendon issues
  • IT Band Syndrome
  • Ankle injuries
  • Plantar Fasciitis
  • Shin splints
  • Hip injuries
  • Tendonitis
  • Low back injuries
  • Substantial growth spurts


Injury Prevention

Great for athletes who are at a high risk of injury. Risk factors include:

  • Previous injuries
  • Specialization in sport too early
  • Fitness level
  • Gender
  • Maturity level
  • Biomechanical factors
  • Balance/proprioception
  • Flexibility
  • Strength
  • Joint stability


Team Training

Private team training packages are available for all sports, ages, and skill levels. This team training program is tailored to meet the specific needs of athletes based on sport, age, skill level, and performance goals. Team training is a great way for athletes to get an edge up on the competition by increasing sport performance levels, decreasing risk for injury, and building team camaraderie. Focuses on:

Strength and Conditioning:     Sport specific team training is geared to increase/enhance

  • Strength
  • Power
  • Functional Movement
  • Injury Prevention
  • Lifting Mechanics

Speed, Agility, and Quickness Training:     Sport specific team training geared to increase/enhance

  • Linear and lateral speed
  • Agility
  • Change of direction
  • Injury prevention

Prices vary based on service. For inquiries, call at 864.233.5128 or e-mail us at info@elitetherapycenters.com.

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