Our Blog
Death To Your Golf Swing
March 30, 2023
As a golfer gets older and begins to lose flexibility, you can see it in their posture and swing. Their posture becomes more stooped, their ...
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Backpack Safety
March 15, 2023
It’s that time of year again, when we send our little angels off to a new school year. Lots of excitement, new clothes, shoes, and ...
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Finally, Some Good News About Back Pain
February 25, 2023
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of ...
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Diagnosing Movement “Illnesses”
February 18, 2023
For people who are sick, going to the doctor and getting a diagnosis is common sense. But who do you see for diagnosis if you’ve ...
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Heart Health
February 9, 2023
Unfortunately, many of us know individuals who have been affected by heart disease or stroke. The combination of inactivity and poor diet is the second ...
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Are You A Passive Patient or an Active Consumer of Healthcare?
January 12, 2023
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? ...
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When the Weather Gets Cold, Don’t Forget to Warm Up!
January 1, 2023
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride ...
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Don’t Overlook Stretching
December 5, 2022
A good exercise program incorporates stretching, strengthening, and aerobic conditioning. Stretching is a very important part of exercising, but is often overlooked. Many people either ...
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Dry Needling
November 18, 2022
Dry needling is a fairly new procedure now performed by Physical Therapists that takes a solid monofilament needle and penetrates the skin to an intended ...
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